"In this book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Yoga and meditation teacher Hannah Barrett encourages you to incorporate key disciplines, thoughts and actions into your everyday life. Barrett guides you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body"--Publisher's description.
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