Book + DVD, DVD, Videorecording, Projected Medium, Visual Materials, Book

Practicing mindfulness : an introduction to meditation.

Chantilly, Va. : Teaching Co., 2011.

©2011

4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm).

This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.

The great courses. Better living (Health & wellness)

Great courses (DVD). Better living.

Meditation.

Mind and body.

Spirituality.

Awareness.

Ānāpānasmr̥ti.

DVDs.

Lectures.

Educational films.

Instructional films.

Nonfiction films.

Muesse, Mark W. (Mark William), 1957-

Teaching Company.

"Course no. 1933."

Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196).

Lecturer: Professor Mark W. Muesse, Rhodes College.

DVD.

Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention -- Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel -- Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving -- Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective.

9781598037920

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9781598037937

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9781490652566

1490652566

1933

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Great Courses 158.12 Pra

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